Most of the sportsmen and kids face the injury during their sports game and feel so much pain. It is not possible to leave the injury without treating it and you have to take some steps towards sports physiotherapist Gold Coast for getting first aid treatment. If you will not treat the injury at the right time then it can become severe and that problem can continue for a lifetime.
If you are facing the injury but you have no idea about the first aid treatment then these tips and tricks are for your help
- Exercise to reduce pain
Most of people think that it is not right to do exercise if you are in pain but it is just a myth. When you will lightly stretch your body then the muscles tightness will reduce and you will feel relaxed. You must not do heavy stretching but light stretching will not harm you. That is why if you feel pain very often then you must do exercise to let the blocked energy flow and make you feel easy and comfortable.
- Treat swelling using ice
Most of the time the first thing that happens after the injury is swelling and it can be very painful. If you are facing the problem of swelling then you must not take medicine because it can be treated using the home remedy like ice. Ice can work like a wonder for treat excessive swelling and you can do it without any problem. If your swelling is much, you can do it twice a day otherwise just do it once.
- Use ice in the right way
Most of the people claim that when you face the swelling problem, you need to use the heat compression. They have no idea that heat can increase their blood circulation and in this way, the swelling will also increase. If you want to reduce swelling then you have to use some cold thing like ice. Ice must be used for 20 to 30 minutes for getting quick results.
- Start moving after injury
It is important to move your body after the injury otherwise you will not be able to move for a long time. If you are facing the problem while moving your body then you must go to the Sports Physio Gold Coast. You must also take the medicine if your injury is more severe and you cannot treat it using home remedies.