If you’re nervous about getting a massage – you’re not alone!
It’s normal to feel anxious or stressed, especially if it’s your first time meeting the massage therapist or if you’re worried about potential discomfort during the session.
Fortunately, there is no need to be. This article covers ways to put your mind at ease and give you a sense of calm before you get a massage.
Why Are People Nervous To Get Massages?
Getting a massage can be a very personal experience. You’re allowing a massage therapist to assess the condition of your body and then manipulate it in ways designed to help it heal itself. Unfortunately, this makes many people feel like they’re stepping out of their comfort zone.
Even those who receive massage regularly can feel tense before walking into a treatment room. Like finding a doctor or dentist you trust, finding a massage therapist who’s the right fit for you often takes time.
7 Reasons Not To Be Nervous
Nervousness ahead of a massage is normal, but here are 7 reasons why you shouldn’t be nervous.
You Can Request A Consultation
Before embarking on your first massage journey, you can always request a consultation with your massage therapist ahead of time. This allows you to ask questions about their experience and what to expect.
You’ll likely also feel less nervous since you’ve already gotten to know them better before the session.
If you feel like the massage therapist isn’t a fit after the initial consultation, that’s okay! Feel free to book a different therapist or a different clinic. Massages are very personal, so the most important thing is that you feel comfortable.
You Can Start Small
If you’re nervous about your first massage, book a short appointment to start. Many clinics offer sessions as short as 30 minutes.
By starting small, you’ll be able to test-drive a massage so you feel confident going into a longer session. These short sessions are also a fantastic opportunity to get to know your massage therapist and ensure that they’re the right fit for you.
You Can Better Understand The Process By Doing Research Beforehand
Knowing what to expect is one of the best ways to calm your nerves before a massage (or any other new activity). By doing research ahead of time, you’ll be more familiar with the process.
Learning about the many benefits of different massage techniques can also help you decide what kind of service is best. Search for articles or videos that walk you through the experience, so there will be no surprises.
You Can Advocate For Yourself During The Massage
A massage is supposed to help you to feel your best! However, if something doesn’t feel quite right, you can and should advocate for yourself.
A great way to make sure you’re getting the most out of your massage is to make your massage therapist aware of your needs and goals beforehand.
Massage Therapists Have Seen And Heard It All
Massage therapists have seen hundreds if not thousands of patients. You might think your elbow looks strange or that accidentally passing gas is embarrassing, but they’ve seen and heard it all. Nothing about what you look like or the sounds you make will be surprising.
You Can Undress To Your Comfort Level
Professional massage therapists know to ensure the parts of your body they aren’t working on are well covered with a proper drape. Still, if you’re feeling a little extra nervous about only wearing a sheet, you can rest easy knowing that you can undress to your comfort level. Keeping undergarments on isn’t uncommon, and a properly trained massage therapist will know how to accommodate your comfort level.
The Massage Doesn’t Have To Hurt
Massages are meant to make you and your body feel better. For some patients, a deep tissue massage is just what they need to get out the kinks. But a massage without intense pressure can feel just as amazing.
If you’re looking to relax and want to keep discomfort at a minimum, you can ask your massage therapist to be gentle.
There Are Great Benefits Waiting On The Other Side
Massage therapy provides many benefits other than just a relaxing day at the spa. It’s a proven way to help you look, feel, and live better. Getting a massage regularly can help you:
- Reduce stress
- Relieve pain
- Increase energy levels
- Lower blood pressure
- And much more!
It’s normal to be nervous before you get a massage. But, we can almost guarantee the benefits will outweigh those first-time butterflies.
Feel even more confident going into your first massage by booking your session with MassageBook. View professional qualifications and reviews by verified customers at the touch of a button. MassageBook takes the guesswork out of finding a great massage in your area.
Find your perfect massage fit with MassageBook today.