What Is Music Therapy And Its Types? | Music Therapy Australia

Do you know music therapy in Australia? It is possible that you may be hearing about it for the first time. But it has been evolved for many years and loved by the public. It is a scientific approach that helps treat various diseases like depression, anxiety, CVDs, autism, dementia, and Alzheimer’s disease.

The other conditions that can be improved through music therapy are hypotension, memory loss, enhanced self-esteem, and personality development. The good news out of the box is that you don’t need to have a musical background to be a part of this activity.

This article discusses the basics of music therapy, i.e., what are music therapy and its types? So, let’s start without wasting any time.

What is music therapy?

Music therapy is an evidence-based concept and practice which is clinically used to achieve a good prognosis for different diseases. It plays with releasing certain hormones in the body that improves a person’s mood, reduce depression, and increase self-confidence.

What can you enjoy in music therapy to avail of its benefits? Firstly, keep in mind that you don’t need to know the music basics. You can have it by listening, singing, playing instruments, or composing music.

The high recognition of music therapy in the health community is because of its multiple and practical benefits. Know that with it, you can improve your health in every aspect, whether it is a psychological issue, physical, emotional, cognitive, or social.

The following benefits help you achieve the targeted goal;

1. Improves low B.P condition
2. Enhances memory
3. Improve communication skills when you interact through music with others
4. Reduce muscle tension
5. Give relief from pain
6. Induces happiness

Its types follow the different condition 

Every human being responds to music irrespective of age, origin, culture, etc. This adds to the success of music therapy. You can use music therapy in the following areas

1. For Military service members
2. People with ASD (Autism Spectrum disorder)
3. Alzheimer’s patients
4. People admitted to correctional settings
5. For people who suffered from trauma and emotional crises
6. For physically impaired people
7. For people with mental disorders
8. Chronic pain sufferers  
9. For people with substance abuse

Final word:

So, to put it all in a nutshell, music therapy in Australia is a well-developed and effective option aiding the process of recovery. One doesn’t need to have a musical background to practice it.

But, if you also want to benefit from it, then do it anyway through listening, playing, singing, composing music, etc.

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